Your body settles a bit, and your mind relaxes.
Your mind focuses on the positives that are always there (somewhere at least!).
Your intentions or objectives are mentally embraced and rehearsed... this has the wonderful effect of “normalizing” your biggest goals and making them feel like the natural next step, which makes them happen a lot faster.
This is where that “something” like cosmic google, or maybe something bigger, just sort of comes through you. There’s an energy that does everything from form new ideas to inspire wonderful emotions.
I have even heard of people feeling a lot better physically after a few times of doing this even with physical injuries or illness. I don’t understand how it works, but it just does... and I started sharing it.
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